This 25-minute session is for us to connect to see if we’re the right fit to work together. You’ll get a feel for my coaching style, learn about my holistic approach, and share what you’re hoping to achieve through coaching. It’s a relaxed, no-pressure space to ask questions, explore how I can support your growth, and discover if this journey aligns with your goals to help you move forward with clarity, confidence, and purpose.

Holistic refers to an approach that considers the interconnected aspects of an individual’s life—mind, body, and soul—to create sustainable growth and well-being. Rather than focusing on a single area in isolation, holistic coaching integrates multiple factors such as mindset, habits, relationships, and professional aspirations to help individuals achieve their fullest potential. It means looking at the big picture—understanding how different areas of life influence one another. Success and fulfillment don’t come from one element alone but from a combination of personal awareness, strategic action, and aligned decision-making. By addressing all relevant factors, this approach helps create lasting, meaningful change in both personal and professional life.

A transformative 90-minute journey combining the wisdom of nature with the power of coaching.
Step into the forest and reconnect with your inner wisdom through a deeply immersive experience blending guided meditation, mindful movement, reflective journaling, and transformational coaching.

🌿 Begin with a grounding meditation to cultivate presence and calm.
🌿 Engage in mindful walking and stillness practices to deepen your connection with nature.
🌿 Explore a powerful coaching conversation, using nature as a mirror for self-discovery and growth.
🌿 Capture insights through journaling, allowing clarity and alignment to emerge.
🌿 Close with an integrative meditation, leaving you feeling refreshed, centered, and renewed.

This session is designed to help you release stress, gain clarity, and realign with your authentic path, all while immersed in the healing embrace of the natural world.

Reconnect. Restore. Renew.

Step away from the noise of daily life and immerse yourself in a transformative two-hour Sylvotherapy (Forest Bathing) experience—a slow, intentional journey through nature designed to nourish your mind, body, and soul.

In this guided session, we will disconnect from our devices and enter a state of presence, using mindfulness and meditation techniques to fully engage with the natural world. You do not need any experience with meditation to join—there is no “right” way to do this. Each person’s journey is unique, and you are invited to move at your own pace, allowing the forest to meet you exactly where you are.

Forest Bathing, or Shinrin-Yoku, is a practice rooted in Japanese wellness traditions and backed by science. Studies have shown that spending intentional time in nature can:

🌱 Reduce stress & anxiety – Lowers cortisol levels and activates the parasympathetic nervous system, promoting relaxation.
🌱 Improve mood & mental clarity – Increases serotonin and dopamine levels, enhancing feelings of joy and focus.
🌱 Boost immune function – Exposure to phytoncides (compounds released by trees) has been shown to strengthen the immune system.
🌱 Lower blood pressure & heart rate – Encourages a natural state of calm and reduces cardiovascular strain.
🌱 Enhance creativity & problem-solving – A break from digital stimulation allows for deeper insights and innovative thinking.
🌱 Increase overall well-being – Cultivates a deep sense of connection, gratitude, and presence.

Whether you're seeking relaxation, renewal, or a deeper connection with yourself and the world around you, this experience will leave you feeling grounded, peaceful, and revitalized.