🌿1x1 Coaching Session Packages Available🌿

Weekend Coaching Sessions Available Upon Request

🍃Package Information Available at rootedrenewalholisticcoaching.com

🍃Please Email rootedrenewalcoaching@gmail.com for Weekend Scheduling and Package Options

Alignment Connection

This 25-minute session is for us to connect to see if we’re the right fit to work together. You’ll get a feel for my coaching style, learn about my holistic approach, and share what you’re hoping to achieve through coaching. It’s a relaxed, no-pressure space to ask questions, explore how I can support your growth, and discover if this journey aligns with your goals to help you move forward with... Read More

This 25-minute session is for us to connect to see if we’re the right fit to work together. You’ll get a feel for my coaching style, learn about my holistic approach, and share what you’re hoping to achieve through coaching. It’s a relaxed, no-pressure space to ask questions, explore how I can support your growth, and discover if this journey aligns with your goals to help you move forward with clarity, confidence, and purpose.


Holistic 1x1 Coaching Session

Holistic refers to an approach that considers the interconnected aspects of an individual’s life—mind, body, and soul—to create sustainable growth and well-being. Rather than focusing on a single area in isolation, holistic coaching integrates multiple factors such as mindset, habits, relationships, and professional aspirations to help individuals achieve their fullest potential. It means looki... Read More

Holistic refers to an approach that considers the interconnected aspects of an individual’s life—mind, body, and soul—to create sustainable growth and well-being. Rather than focusing on a single area in isolation, holistic coaching integrates multiple factors such as mindset, habits, relationships, and professional aspirations to help individuals achieve their fullest potential. It means looking at the big picture—understanding how different areas of life influence one another. Success and fulfillment don’t come from one element alone but from a combination of personal awareness, strategic action, and aligned decision-making. By addressing all relevant factors, this approach helps create lasting, meaningful change in both personal and professional life.


Eco Coaching - (Forest Bathing & Coaching Fusion)

A transformative 90-minute journey combining the wisdom of nature with the power of coaching. Step into the forest and reconnect with your inner wisdom through a deeply immersive experience blending guided meditation, mindful movement, reflective journaling, and transformational coaching. 🌿 Begin with a grounding meditation to cultivate presence and calm. 🌿 Engage in mindful walking and st... Read More

A transformative 90-minute journey combining the wisdom of nature with the power of coaching.
Step into the forest and reconnect with your inner wisdom through a deeply immersive experience blending guided meditation, mindful movement, reflective journaling, and transformational coaching.

🌿 Begin with a grounding meditation to cultivate presence and calm.
🌿 Engage in mindful walking and stillness practices to deepen your connection with nature.
🌿 Explore a powerful coaching conversation, using nature as a mirror for self-discovery and growth.
🌿 Capture insights through journaling, allowing clarity and alignment to emerge.
🌿 Close with an integrative meditation, leaving you feeling refreshed, centered, and renewed.

This session is designed to help you release stress, gain clarity, and realign with your authentic path, all while immersed in the healing embrace of the natural world.


Sylvotherapy (Forest Bathing) - Launching Soon

Reconnect. Restore. Renew. Step away from the noise of daily life and immerse yourself in a transformative two-hour Sylvotherapy (Forest Bathing) experience—a slow, intentional journey through nature designed to nourish your mind, body, and soul. In this guided session, we will disconnect from our devices and enter a state of presence, using mindfulness and meditation techniques to fully ... Read More

Reconnect. Restore. Renew.

Step away from the noise of daily life and immerse yourself in a transformative two-hour Sylvotherapy (Forest Bathing) experience—a slow, intentional journey through nature designed to nourish your mind, body, and soul.

In this guided session, we will disconnect from our devices and enter a state of presence, using mindfulness and meditation techniques to fully engage with the natural world. You do not need any experience with meditation to join—there is no “right” way to do this. Each person’s journey is unique, and you are invited to move at your own pace, allowing the forest to meet you exactly where you are.

Forest Bathing, or Shinrin-Yoku, is a practice rooted in Japanese wellness traditions and backed by science. Studies have shown that spending intentional time in nature can:

đŸŒ± Reduce stress & anxiety – Lowers cortisol levels and activates the parasympathetic nervous system, promoting relaxation.
đŸŒ± Improve mood & mental clarity – Increases serotonin and dopamine levels, enhancing feelings of joy and focus.
đŸŒ± Boost immune function – Exposure to phytoncides (compounds released by trees) has been shown to strengthen the immune system.
đŸŒ± Lower blood pressure & heart rate – Encourages a natural state of calm and reduces cardiovascular strain.
đŸŒ± Enhance creativity & problem-solving – A break from digital stimulation allows for deeper insights and innovative thinking.
đŸŒ± Increase overall well-being – Cultivates a deep sense of connection, gratitude, and presence.

Whether you're seeking relaxation, renewal, or a deeper connection with yourself and the world around you, this experience will leave you feeling grounded, peaceful, and revitalized.

Welcome! I’m passionate about empowering individuals to unlock their full potential and lead vibrant, balanced lives. I believe that all people are whole and have everything inside to achieve any goal and work through any challenge. With a holistic approach to personal growth and well-being, my coaching integrates the power of the mind, the vitality of the body, and the nurturing essence of the soul to help you thrive in every aspect of life.

With over 15 years of experience in the corporate world, I’ve seen firsthand how overall wellness influences the way we show up at work, seize growth opportunities, and achieve meaningful goals. I believe that mindset matters. Understanding how to shift your perspective can create profound changes in your growth and transformation. I am a certified Gallup Strength Finders coach and have proven results using this model to build growth mindsets and leverage individuals strengths for success in all areas of life.

Also a certified Sylvotherapist, I offer the opportunity to incorporate the healing power of nature into my coaching practice. Connecting with nature has a unique ability to ground us, rejuvenate our spirits, and enhance our overall well-being. By weaving this into my work, I provide clients with tools to foster clarity, reduce stress, and find harmony within themselves and the world around them.

Welcome! I’m passionate about empowering individuals to unlock their full potential and lead vibr... Read More

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